The life on the other side of the fog
The 12 Promises of Caregiver Connections
The Promises are what working the Caregiver Connections Steps makes possible — the outcomes of recovery for caregivers.
Self-awareness, inner transformation, and self-love.
The fruits of recovery
12
Promises, lived a little more each day
Rising from the fog into clarity
From survivors to truth-tellers
Rooted in self-love and authenticity
Why the Promises
The Caregiver Connections Promises are the outcomes and results of successfully working through the Caregiver Connections Steps, and attending meetings on a continual basis.
They serve as guidance along the path of CPTSD recovery. Following the format of Caregiver Connections meetings and working the Steps increases the chance of lasting recovery — an emotional corrective experience for ourselves and for those around us.
Self-Awareness
We rise from the fog into clarity, honour the past, and befriend our nervous system.
→
Inner Transformation
We become truth-tellers, release old roles, and extend compassion to ourselves.
→
Self-Love
We stand in quiet confidence, master our emotions, and live authentically.
What the work makes possible
The Twelve Promises
01
We shall rise from the fog of confusion into radiant clarity, awakening to our truest selves with tenderness, courage, and unwavering truth.
02
We will no longer be bound by the chains of the past. Instead, we will honour its lessons as sacred chapters in our unfolding story — never denied, always integrated.
03
We will cultivate serenity and anchor ourselves in the present moment, discovering safety through the gentle dance of emotional self-regulation and connection with kindred souls.
04
We will become intimate allies with our nervous system, learning to soothe its storms and invite peace to dwell in both body and mind.
05
No matter how deep into the TAR Pit we have descended, we will reclaim our light — and one day, that light will illuminate the path for others still finding their way.
06
We will transform from wounded survivors into compassionate truth-tellers, sharing our stories with dignity, free from shame and stigma.
07
We will recognise with clarity and grace that the protective roles we once carried as children no longer serve the wholeness of our adult being — and we will release them with love.
08
Our values will rise as our inner compass, guiding us toward sanctuaries of safety and away from those who diminish, exploit, or deplete our spirit.
09
Through these sacred promises, we will embrace the liberating power of self-forgiveness and extend the balm of compassion to ourselves and to all who walk beside us.
10
As we uncover the essence of who we truly are, the grip of fear and insecurity will loosen, and we will stand rooted in quiet confidence.
11
In loving and accepting ourselves, we will cultivate mastery over our emotional landscape, meeting life’s challenges with grace, resilience, and strength.
12
We will walk the path of authenticity — anchored in self-awareness, nourished by transformation, and lit by the flame of inner truth.
The Promise
According to Caregiver Connections, all things are possible and achievable.
As we live into each of these Promises, they reveal their purpose — and how they carry us toward self-awareness, inner transformation, and self-love.
The Promises are what it makes possible.
A return to hope, functioning, and self-trust — the life waiting on the other side of the fog. The Promises remind us, every step of the way, that healing is real.
The Steps are the work.
Every Promise grows from the Steps — a 12-Step path written for relational trauma and CPTSD, worked at your own pace alongside trained mentors and others who understand.
Take them with you
Download the Caregiver Connections Promises
A printable copy of all twelve Promises — to keep close, and return to whenever you need a reminder that healing is real.